Popular Sessions include:
Label Investigator: The art of label reading
Fiber Facts
The Skinny on Fats
Eating for the heart of it!
The Diet Dilemma: Busting fad diets!
PowerFuel Cooking on a budget!
Cooking for diabetes
Antioxidants and Superfoods!
Popular sports specific nutrition session include:
Eat Drink & Thrive; Sports Nutrition Essentials
Add fuel to the fire: Training diet nutrition
Hydration balance
Nutrition for Growing athletes
Packing it in: Traveling Nutrition
The coaches corner: eating for performance tips
Supplement Savvy: The real deal
The Diet Dilemma: Healthy weight management strategies
The Balancing Act: It’s an art to balance carbs protein and fat with daily workouts, work/school.
We specialize in the following areas :
Sports Nutrition for regional, national and varsity level athletes, coaches and teams.
Active Living/Fitness/Exercise
Weight management: underweight/overweight
Diabetes/hypoglycemia
Eating Disorders/disordered eating
Body Image
Vegetarian nutrition
Nutrient deficiencies
Diabetes
Cardiovascular health
Meal Planning/Food Preparation
Shopping/Label reading
Eating during travel
Bowel disorders
Allergies/Inolterances
Food Service Delivery and Menu Planning for groups/Schools
Vitamin and nutrition supplements
School Food Policies