With more than fifteen years experience in sports nutrition Angela is one of the most credible nutrition professionals in the sports nutrition and food service industry nationally. In this 278 page perfect bound paperback, Angela has uniquely taken the sometimes confusing clinical concepts of eating for health and performance and has translated them into key, practical eating messages and meal plans, specific to individuals and sport. The Book includes over 16 colorful and appetizing photos and over 100 easy to prepare, athlete tested recipes. Angela takes you through a step by step guide on how to incorporate those recipes into a healthy meal plan that will FUEL your activity. You’ll find all of the answers to your questions surrounding sports nutrition. If your goal is to improve your performance and health to get the most out of your exercise, then this book is for you. Its more than just a cookbook.